Workout of the Day
50 double unders or 150 singles, both as RX
50 wall ball (24/20)
50 situps
50 lunges (each leg =1)
50 swings (1.5/1.0)
50 burpees
50 box jumps (24/20)
50 calorie row
50 dumbbell bench press (45/25)
50′ prowler drive (25’down and back)180/90
Post your scores to the Whiteboard.