CrossFit Siloam Springs – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 3 DB G2Overhead (2 DB) 6 toes-to-bars 12 Alt DB Snatch 24 double-unders (72 Singles) 35-lb/25-lb dumbbells then: Mobility/Skill work

Snatch work + 20 Min AMRAP Power Snatch (Weight) 15 Min EMOM 2 Rep @ 75% Metcon (AMRAP – Rounds and Reps) AMRAP 20 mins 6 Power Cleans 135/95 9 Toes to Bar 12

CrossFit Siloam Springs – CrossFit Power Snatch 15 Min EMOM 2 Rep @ 75% Metcon (AMRAP – Rounds and Reps) AMRAP 20 mins 6 Power Cleans 135/95 9 Toes to Bar 12 Bar Over

CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) For time partner wod Buy in 200 singles Then 2 rounds 24 knees to chest 24 step ups 24 jumping pull-ups/ring rows 24 kbs 24

2 MIN C&J + 4RFT Metcon (AMRAP – Reps) Warm-up: 5×3 Clusters @50%/Clean then, 2 Min max rep C&J @65% Metcon (Time) 4 RFT 8 Strict Press (55%) 10 Bar over Burpees 12 Goblet

CrossFit Siloam Springs – CrossFit Metcon (AMRAP – Reps) Warm-up: 3×3 Clusters @50%/Clean then, 2 Min max rep Squat C&J @55% Cluster =Squat Clean into Thruster Reference your 1RM’s Record C&J weight used in

CrossFit Siloam Springs – CrossFit Partner Work & Row (AMRAP – Rounds and Reps) Partner WOD 22 MIN AMRAP (work cycles + meters) P1 – row (meters) until P2 finishes work P2 – 22

open events Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining