Partner WOD Metcon (Time) Partner WOD (Share the work, 1@a time) 40/30/20/30/40 Double Unders (3xSingles ok) Deadlifts 155100 ALT DB Snatch 35/25 Pullup, Pushup, T2B (U-Mix) DB step-overs (1)35/25 20" Buy-out: 6 rope climbs

CrossFit Siloam Springs – CrossFit Metcon (Time) Partner WOD (Share the work, 1@a time) 40/30/20/30/40 Double Unders (3xSingles ok) Deadlifts 155\100 ALT DB Snatch 35/25 Pullup, Pushup, T2B (U-Mix) DB step-overs (1)35/25 20″ Buy-out:

Partner WOD CFSS 223344 Partner WOD (Distance) 25 MIN to do Work + additional Max Row Complete 3 Rounds: P1 – row until P2 finishes work P2 – 22 WB, then switch w/ P1

CrossFit Siloam Springs – CrossFit CFSS 223344 Partner WOD (Distance) 25 MIN to do Work + additional Max Row Complete 3 Rounds: P1 – row until P2 finishes work P2 – 22 WB, then

OHS work 16 Min AMRAP HSPU work Overhead Squat (4×3) @ 75% Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 25 ft OH Walking Lunge 95/65 8 GHD 8 C2B Pullups Scoring: 5’=1

CrossFit Siloam Springs – CrossFit Overhead Squat (4×3) @ 75% Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 25 ft OH Walking Lunge 95/65 8 GHD 8 C2B Pullups Scoring: 5’=1 rep on

open events Metcon (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12

CrossFit Siloam Springs – CrossFit CFSS Row 12 Rds (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell