CrossFit Siloam Springs – CrossFit LT Metcon Extra Credit Metcon (AMRAP – Rounds and Reps) SOLO 20 minute amrap 25 cal row 20 sit-ups 15 wallballs ()

CrossFit 20.5 Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Crossfit

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap:

CrossFit Open 19.2 Superset Front Squat (3×10@65%) Push Press (3×10@65%) Metcon Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders

CrossFit Siloam Springs – CrossFit Superset Front Squat (3×10@65%) Push Press (3×10@65%) Metcon CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#

CrossFit Open 14.2 Weightlifting Snatch (3×10@65%) Barbell Row (3×10) Metcon 3 x 10 Chin Ups Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 –

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (10×1@65%) Chin-ups (3 x max reps) Barbell Row (3×10) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00

CrossFit Siloam Springs – CrossFit Superset Back Squat (3×10@65%) Bench Press (3×10@65%) Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15