CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 20 min EMOM snatch. Start with an empty bar and end heavy. Snatch Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters

CrossFit Open 15.3 Weightlifting Thruster (60%+ from the rack) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders CrossFit Games Open 15.3

CrossFit Siloam Springs – CrossFit Weightlifting Thruster (60%+ from the rack 3×8) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders CrossFit

Chavez Metcon Metcon (Time) Chavez For Time 2,003 Meters Row 30 Power Snatches 95/65 30 Bar Over Burpees 30 Thrusters 30 Bar Over Burpees 30 Power Cleans 2,003 Meters Row

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Chavez For Time 2,003 Meters Row 30 Power Snatches 95/65 30 Bar Over Burpees 30 Thrusters 30 Bar Over Burpees 30 Power Cleans 2,006 Meters Row

5 Round for Time Metcon Metcon (Time) 5 Rounds for Time 5 Chest to Bar Pull-Ups 10 GHDs 15 Step Ups 24/20 20 Kettlebell Swings 53/35

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 5 Chest to Bar Pull-Ups 10 GHDs 15 Step Ups 24/20 20 Kettlebell Swings 53/35

10 Minute Lifting MAX Weightlifting Metcon (Weight) WOD 1 – 10 minute of back squats. Score = total lbs lifted. 55%-60% Metcon (Weight) WOD 2 – 10 min of bench press or push press.