CrossFit Open 21.2
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15
WOD
Bootcamp Funhouse – not your ordinary WOD! Metcon 2 rounds – choose 15 movements = 35 min 1 min work/10 sec transition Movements: Farmer’s Plate Carry (Edge Grip) Lateral jumps Wall balls Shoot Thrus
Grettel
CrossFit Siloam Springs – CrossFit Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here
CrossFit Open 21.1
CrossFit Siloam Springs – CrossFit
WOD
CrossFit Open 21.1
CrossFit Open 21.1
CrossFit Siloam Springs – CrossFit
WOD
Run & DL Metcon (Time) 4 Rounds 400m run 5 Deadlifts 245/165 10 Bar-facing Burpees Buyout: 100 DU (300 Singles ok)
Run & DL
CrossFit Siloam Springs – CrossFit Metcon (Time) 7 Rounds of something