Good times Metcon (Time) Part 1 2 Rounds Burpee Suicide Sprints 2 burpees each time you change direction Metcon (AMRAP – Rounds and Reps) Part 2 AMRAP in 10 MIN 10 Russ KBS 53/40

PARTNER WOD Metcon (Time) PARTNER WOD Buy-In: 400m run/simo 2 Rds, Divide the work 20 S2O 135/85 30 T2B 20 Front Squats 155/105 30 GHD 20 DL 185/135 30 DU Buy-Out: 200m run/simo load

Ingrid Metcon Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the Bar

CrossFit Siloam Springs – CrossFit Metcon Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click here

THRUSTER WORK Barbell Complex (5×2) 1 Clean, 2 Front Squats, 1 Jerk 2 min rds, add weight to last week Metcon (Weight) 7 1/2 min 5 rds on 90 sec clock 20 DU 10

CrossFit Open 21.2

CrossFit Siloam Springs – CrossFit

CrossFit Open 21.2