WOD

PARTNER WOD

Metcon (Time)
PARTNER WOD

Buy-In: 400m run/simo
2 Rds, Divide the work
20 S2O 135/85
30 T2B
20 Front Squats 155/105
30 GHD
20 DL 185/135
30 DU
Buy-Out: 200m run/simo

load bar for S2O, add tens and then fifteens

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