ROW & PARTNER WOD
CFSS Row 12 Rds (Calories)
12 Min Row for Cals
work 40 seconds
rest 20 seconds
work 40 seconds
rest 20 seconds
Metcon (Time)
Snake Eyes Partner WOD
2 Rds, Divide the work however
11 Wall walks
22 C2B Pull-ups
33 DU
11 Devil Press 45s/25s
22 Box Jumps 30/24
33 Swings 2/1.5p
11 OH Squats 115/75
22 GHDs
33 Bar over Burpees
2 Rds, Divide the work however
11 Wall walks
22 C2B Pull-ups
33 DU
11 Devil Press 45s/25s
22 Box Jumps 30/24
33 Swings 2/1.5p
11 OH Squats 115/75
22 GHDs
33 Bar over Burpees
Note: Devil’s Press = Manmaker without the DB rows