ROW & PARTNER WOD CFSS Row 12 Rds (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Metcon (Time) Snake Eyes Partner WOD 2 Rds, Divide the work however 11 Wall

CrossFit Siloam Springs – CrossFit CFSS 6 Rds Row (Calories) 6 rounds, 1 min each 40 sec row for cal 20 sec rest Metcon (Time) Snake Eyes Partner WOD 2 Rds, Divide the work