CrossFit Siloam Springs – CrossFit Metcon (Time) Buy In/Buy Out: 50 DU 200m run 20 Thrusters 95/65 10 Burpees 200m run 20 BJ 24/20 10 Burpees 200m run 20 WB 20/14 10 Burpees 100m

Ingrid Metcon Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the Bar