CrossFit Siloam Springs – CrossFit Squat Clean (8×3) 3 Touch n’ Go reps at 55-60% on the 45 sec Metcon (Weight) 7 1/2 min 5 rds on 90 sec clock 25 DU 10 T2B

Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the Bar

CrossFit Siloam Springs – CrossFit Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here