PARTNER WOD Metcon (Time) Partner WOD Double Duty 999m row P1 rows until P2 breaks a forearm plank 20 DU/60 S each (at same time) each time you break switch off back to row/plank

CrossFit Siloam Springs – CrossFit Metcon (Time) Partner WOD Double Duty 3000 first 1200m row P1 rows until P2 breaks a forearm plank 20 DU/60 S each (at same time) each time you break