CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) Buy in 6 trips walking lunges (with weight is optional) 4 Rounds of 12 jumping pull-ups 12 calorie row 12 db thrusters Buy out 400

CrossFit Open 19.3 Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap:

CrossFit Open 16.2 Superset Front Squat (3×10) Push Press (3×10) Extra Credit Power Clean (10×1) Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50

CrossFit Siloam Springs – CrossFit Superset Front Squat (3×10) Push Press (3×10) Extra Credit Power Clean (10×1) Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To

CrossFit Open 16.2 Superset Barbell Row (3×10) Chin-Up (3×10) Extra Credit Snatch (10×1) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb.

CrossFit Siloam Springs – CrossFit Superset Barbell Row (3×10) Chin-Up (3×10) Extra Credit Snatch (10×1) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use

CrossFit Open 17.1 Superset Bench Press (3×10) Back Squat (3×10) Extra Credit Deadlift (1×10) Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs