CrossFit Open 14.2 Weightlifting Snatch (3×10@65%) Barbell Row (3×10) Metcon 3 x 10 Chin Ups Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 –

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (10×1@65%) Chin-ups (3 x max reps) Barbell Row (3×10) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00

CrossFit Siloam Springs – CrossFit Superset Back Squat (3×10@65%) Bench Press (3×10@65%) Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15

CrossFit 14.3 Superset Back Squat (3×10@65%) Bench Press (3×10@65%) Metcon

Partner WOD Weightlifting Snatch (1×2@85%) Clean and Jerk (1×2@85%) Front Squat (1×2@85%) Metcon Metcon (Time) Partner WOD Happy New Year 2 Rounds for Time 31 Push Press 31 Pull-Ups 31 Snatches 31 Sit-Ups 31

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×2@85%) Clean and Jerk (1×2@85%) Front Squat (1×2@85%) Metcon Metcon (Time) Partner WOD Happy New Year 2 Rounds for Time 31 Push Press 31 Pull-Ups 31 Snatches

CrossFit Open 12.5 Weightlifting Back Squat (1×2@85%) Bench Press (1×2@85%) Deadlift (1×2@85%) Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (1×2@85%) Bench Press (1×2@85%) Deadlift (1×2@85%) Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3