CrossFit Siloam Springs – CrossFit Weightlifting Snatch (Single@90%) Clean and Jerk (Single@90%) Front Squat (Single@90%) Metcon Metcon (AMRAP – Reps) Partner WOD 20 Minute Partner AMRAP 150 Wall Balls (20/14) 100 GHD Sit Ups

12.1 Weightlifting Deadlift (Single@90%) Bench Press (Single@90%) Deadlift (Single@90%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6" target

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Single@90%) Bench Press (Single@90%) Deadlift (Single@90%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target Weightlifting

CrossFit Siloam Springs – CrossFit LT Metcon Extra Credit Metcon (AMRAP – Rounds and Reps) SOLO 20 minute amrap 25 cal row 20 sit-ups 15 wallballs ()

CrossFit 20.5 Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Crossfit

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap:

CrossFit Open 19.2 Superset Front Squat (3×10@65%) Push Press (3×10@65%) Metcon Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders

CrossFit Siloam Springs – CrossFit Superset Front Squat (3×10@65%) Push Press (3×10@65%) Metcon CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#