WOD

Triple WOD

Warm-up
Metcon
Death by Double Unders (2,4,6… reps) (on the 30 sec)

Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 Power Cleans 95/65
15/12 Cal Row

1 Minute Rest
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 Pullups
15 Box Jumps/step-ups 24/20

1 Minute Rest
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 DB thrusters 35s/25s
15 Double Unders

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