Triple WOD Warm-up Metcon Death by Double Unders (2,4,6… reps) (on the 30 sec) Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 5 Power Cleans 95/65 15/12 Cal Row 1 Minute Rest

CrossFit Siloam Springs – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) Death by Double Unders (2,4,6… reps) (on the 30 sec) Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 5 Power