CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 Dumbbell Power Clean 10 Sit-Ups 15 Step Ups

CrossFit Open 18.4 Weightlifting Back Squat (1×3@80%) Bench Press (1×3@80%) Deadlift (1×3@80%) Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (1×3@80%) Bench Press (1×3@80%) Deadlift (1×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 power clean (145/105) 10 GHDs 15 box jumps (20/14)