CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 Dumbbell Power Clean 10 Sit-Ups 15 Step Ups

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 10 reps of the following complex: 1 Cluster and 3 Push Press @ 55% to 60% of max power clean Front Squat (4×10@55%) Metcon CrossFit Games

CrossFit Open 11.6 Weightlifting Metcon (Weight) 10 reps of the following complex: 1 Cluster and 3 Push Press @ 55% to 60% of max power clean Front Squat (4×10@55%) Metcon CrossFit Games Open 18.5