WOD

Monica “47”

Metcon
Metcon (Time)
Monica 47
7 Front Squats 95/65
17 Bar Over Burpees
27 Shoulder to Overhead
37 Double Unders/3 for 1 singles
47 Russian Swings 1.5/1
37 Double Unders
27 Shoulder to Overhead
17 Bar Over Burpees
7 Front Squats

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