WOD
Monica “47” Metcon Metcon (Time) Monica 47 7 Front Squats 95/65 17 Bar Over Burpees 27 Shoulder to Overhead 37 Double Unders/3 for 1 singles 47 Russian Swings 1.5/1 37 Double Unders 27 Shoulder
Monica “47”
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Monica 47 7 Front Squats 95/65 17 Bar Over Burpees 27 Shoulder to Overhead 37 Double Unders/3 for 1 singles 47 Russian Swings 1.5/1 37 Double