CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 55 kb deadlift 55 wallballs 55 calorie row 55 push press 20 minute time cap If you compete all in under 20 use the remaining

CrossFit Open 17.4 Weightlifting Snatch (10×1@55%-60%) Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (10×1@55%-60%) Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row