Foundation Ten Weightlifting Back Squat (4×10@55%) Bench Press (4×10@55%) Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 5 Overhead Squats 95/65 15 Calorie Row

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (4×10@55%) Bench Press (4×10@55%) Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 5 Overhead Squats 95/65 15 Calorie Row