WOD
Secret Service Snatch Test Weightlifting Back Squat (1×5@75%) Bench Press (1×5@75%) Deadlift (1×5@75%) Metcon Secret Service Snatch Test (AMRAP – Reps) The objective: 200 reps in 10 minutes Kettlebell Power Snatch (1.5/1.0)
Secret Service Snatch Test
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (1×5@75%) Bench Press (1×5@75%) Deadlift (1×5@75%) Metcon Secret Service Snatch Test (AMRAP – Reps) The objective: 200 reps in 10 minutes Kettlebell Power Snatch (1.5/1.0)