CrossFit Siloam Springs – CrossFit

Metcon (AMRAP – Rounds and Reps)

Ring-dip ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed

5 Minute Rest

Metcon (AMRAP – Rounds and Reps)

3/4 body-weight hang power clean ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed

Extra Credit

Metcon (No Measure)

Lunge 400M to 800M