CrossFit Siloam Springs – CrossFit
Superset
Front Squat (4×10 @50%)
Push Press (4×10@50%)
Metcon (Time)
RX
2 rounds for time of:
40 GHD sit-ups
50 hip extensions
60 assisted single-leg squats
RX+
2 rounds for time of:
50 GHD sit-ups
60 hip extensions
70 single-leg squats
Metcon (Time)
SCALED
2 rounds for time of:
30 sit-ups
40 empty bar good mornings
50 squats