15 Minute AMRAP Superset Front Squat (4×10 @50%) Push Press (4×10@50%) Metcon (Time) RX 2 rounds for time of: 40 GHD sit-ups 50 hip extensions 60 assisted single-leg squats RX+ 2 rounds for time

CrossFit Siloam Springs – CrossFit Superset Front Squat (4×10 @50%) Push Press (4×10@50%) Metcon (Time) RX 2 rounds for time of: 40 GHD sit-ups 50 hip extensions 60 assisted single-leg squats RX+ 2 rounds