WOD

7 Minute AMRAP

Superset
Back Squat (4×10@50%)
Bench Press (4×10@50%)

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 7 minutes of:

5 box jumps
3 cleans

Women 24-in. box, 155 lb.
Men 30-in. box, 225 lb.

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