7 Minute AMRAP Superset Back Squat (4×10@50%) Bench Press (4×10@50%) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes of: 5 box jumps 3 cleans Women 24-in.

CrossFit Siloam Springs – CrossFit Superset Back Squat (4×10@50%) Bench Press (4×10@50%) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes of: 5 box jumps 3 cleans