Partner WOD
Weightlifting
Snatch (Single@90%)
Clean and Jerk (Single@90%)
Front Squat (Single@90%)
Metcon
Metcon (AMRAP – Reps)
Partner WOD
20 Minute Partner AMRAP
150 Wall Balls (20/14)
100 GHD Sit Ups
75 Burpee Box Get Overs (24/20)
Max Calorie Row
*Partner must do 50 double unders to switch in (Perform while the other person is working)
Metcon (AMRAP – Reps)
Individual Version:
20 Minute AMRAP
75 Wall Balls (20/14)
50 GHD Sit Ups
35 Burpee Box Get Overs (24/20)
Max Cal Row
*Perform 50 double unders every 2 minutes (start workout with wall balls)
20 Minute AMRAP
75 Wall Balls (20/14)
50 GHD Sit Ups
35 Burpee Box Get Overs (24/20)
Max Cal Row
*Perform 50 double unders every 2 minutes (start workout with wall balls)