WOD
Partner WOD Weightlifting Snatch (Single@90%) Clean and Jerk (Single@90%) Front Squat (Single@90%) Metcon Metcon (AMRAP – Reps) Partner WOD 20 Minute Partner AMRAP 150 Wall Balls (20/14) 100 GHD Sit Ups 75 Burpee Box
Partner WOD
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (Single@90%) Clean and Jerk (Single@90%) Front Squat (Single@90%) Metcon Metcon (AMRAP – Reps) Partner WOD 20 Minute Partner AMRAP 150 Wall Balls (20/14) 100 GHD Sit Ups