WOD
12.1 Weightlifting Deadlift (Single@90%) Bench Press (Single@90%) Deadlift (Single@90%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6" target
12.1
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (Single@90%) Bench Press (Single@90%) Deadlift (Single@90%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target Weightlifting