CrossFit Siloam Springs – CrossFit LT Metcon Extra Credit Metcon (AMRAP – Rounds and Reps) SOLO 20 minute amrap 25 cal row 20 sit-ups 15 wallballs ()

CrossFit 20.5 Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Crossfit

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: