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2021
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January
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11

WOD

January 11, 2021
0
CrossFit Open 14.2 Weightlifting Snatch (3×10@65%) Barbell Row (3×10) Metcon 3 x 10 Chin Ups Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 –
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CrossFit Open 14.2 after 30 min strength

January 11, 2021
0
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (10×1@65%) Chin-ups (3 x max reps) Barbell Row (3×10) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00
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