Partner WOD

CrossFit Siloam Springs – CrossFit

Weightlifting

Snatch (1×2@85%)

Clean and Jerk (1×2@85%)

Front Squat (1×2@85%)

Metcon

Metcon (Time)

Partner WOD

Happy New Year

2 Rounds for Time

31 Push Press

31 Pull-Ups

31 Snatches

31 Sit-Ups

31 Toes to Bar

31 Push Ups

31 Box Jumps

31 Back Squats

31 Double Unders

31 Thrusters

31 Lunges

31 Burpees

365 Meter Row

Men 75#, 24″

Women 55#, 20″

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