CrossFit Open 12.5 Weightlifting Back Squat (1×2@85%) Bench Press (1×2@85%) Deadlift (1×2@85%) Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (1×2@85%) Bench Press (1×2@85%) Deadlift (1×2@85%) Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3