CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) Buy in 6 trips walking lunges (with weight is optional) 4 Rounds of 12 jumping pull-ups 12 calorie row 12 db thrusters Buy out 400

CrossFit Open 19.3 Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: