CrossFit Open 16.2

CrossFit Siloam Springs – CrossFit

Superset

Barbell Row (3×10)

Chin-Up (3×10)

Extra Credit

Snatch (10×1)

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 chest-to-bar pull-ups

Men use 65 lb.

Women use 45 lb.

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