CrossFit Open 16.2 Superset Barbell Row (3×10) Chin-Up (3×10) Extra Credit Snatch (10×1) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb.

CrossFit Siloam Springs – CrossFit Superset Barbell Row (3×10) Chin-Up (3×10) Extra Credit Snatch (10×1) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use