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2021
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January
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3

WOD

January 3, 2021
0
CrossFit Open 17.1 Superset Bench Press (3×10) Back Squat (3×10) Extra Credit Deadlift (1×10) Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs
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CrossFit Open 17.1

January 3, 2021
0
CrossFit Siloam Springs – CrossFit Superset Bench Press (3×10) Back Squat (3×10) Extra Credit Deadlift (1×10) Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee
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