CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×8) Push Press (3×8) Metcon Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 3 snatch 3 OHS 3 bar over Burpees 6,6,6 9,9,9 Etc

24 Minute AMRAP Weightlifting Metcon 15 min EMOM Hang Power Clean. Try to get 60% of your max clean straight across. Metcon Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP 10 cleans (135/95)

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 min EMOM Hang Power Clean. Try to get 60% of your max clean straight across. Metcon Metcon (AMRAP – Rounds and Reps) 24 Minute

Angie Weightlifting Back Squat (3×8 add from last week) Front Squat (3×8 add from last week) Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Metcon (Time) Partner Angie

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×8 add from last week) Front Squat (3×8 add from last week) Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Sporty Forty (Partner WOD) CFSS Sporty Forty (Time) Buy In: 40 bar-facing burpees 4 rounds 40 double-unders 40 situps 40 barbell 10 DL 10 hang power cleans 10 front squat 10 shoulder to overhead

CrossFit Siloam Springs – CrossFit CFSS Sporty Forty (Time) Buy In: 40 bar-facing burpees 4 rounds 40 double-unders 40 situps 40 barbell 10 DL 10 hang power cleans 10 front squat 10 shoulder to

Filthy Fifty Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back