CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Run/walk 5k. Take the kids and ? dogs

16 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) In 16 minutes, do as many rounds as possible (AMRAP) of: 10 Burpees 10 DB snatch (use whatever you have around the house) 20

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In 16 minutes, do as many rounds as possible (AMRAP) of: 10 Burpees 10 DB snatch (use whatever you have around the

For Time Metcon Metcon (Time) Run 400 M 30 clean and jerk (135/95) Run 400 M

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Run 400 M 30 clean and jerk (135/95) Run 400 M

2020 SuperTotal Weightlifting SuperTotal (Total Weight) Power Lifting Total (Total Weight) Olympic Lifting Total (Total Weight)

CrossFit Siloam Springs – CrossFit Weightlifting SuperTotal (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max) Power Lifting Total (Total Weight)

2020 SuperTotal Weightlifting SuperTotal (Total Weight) Power Lifting Total (Total Weight) Olympic Lifting Total (Total Weight) Home WOD Metcon Not for time. 200 lunges Accumulate 5 min of planks 10 x 40 yard sprints.