CrossFit Siloam Springs – CrossFit Gymnastics Metcon (3 Rounds for reps) 3 x max strict pull-ups Metcon (3 Rounds for reps) 3 x 25 ghd situps Metcon Metcon (Time) For Time 15 clean/jerk 135/95

Partner WOD Metcon Metcon (Time) Partner WOD 3 rds 600 (cum) run/row 30 hang power cleans 115/75 30 burpee to plate 30 S2O 115/75 30 box jumps/step ups ok 90 DU 230 singles

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 3 rds 600 (cum) run/row 30 hang power cleans 115/75 30 burpee to plate 30 S2O 115/75 30 box jumps/step ups ok 90 DU

Partner WOD Weightlifting Deadlift (3×3@80%) Metcon Metcon (AMRAP – Reps) Partner WOD – 4 person teams 12 min AMRAP 3….2…1….go! Partner 1 picks up barbell (135/95) and descends to the bottom of a squat.

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×3@80%) Metcon Metcon (AMRAP – Reps) Partner WOD – 4 person teams 12 min AMRAP 3….2…1….go! Partner 1 picks up barbell (135/95) and descends to the bottom

12 Minute AMRAP Weightlifting Snatch (3×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 pull-ups 10 OHS 135/95 10 toes to bar

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (3×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 pull-ups 10 OHS 135/95 10 toes to bar

20 Minute AMRAP Weightlifting Front Squat (Heavy Single ) Push Press (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 25 swings 2/1.5 25 Wallball weighted sit-ups (20/14) 25 step ups