CrossFit Siloam Springs – CrossFit Metcon Back Squat (3×3@80%) Weightlifting 171026 (AMRAP – Rounds and Reps) Complete as many rounds as possible in 7 minutes 115-lb. sumo deadlift high-pulls, 5 reps 5 strict handstand

Dorie Metcon Dorie (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 20 minutes Buy In: 150 meter Partner Carry (each) Then: Partner A completes 1 round of: 15 American Kettlebell Swings (53/35

CrossFit Siloam Springs – CrossFit Metcon Dorie (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 20 minutes Buy In: 150 meter Partner Carry (each) Then: Partner A completes 1 round of: 15

CrossFit Siloam Springs – CrossFit Weightlifting Hang Power Clean (20m) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Annie Weightlifting Hang Power Clean (20m) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Rogue Invitational Event 1 Weightlifting Thruster (Heavy Thruster) Metcon Rogue Invitational Event 1 (Time) For Time MEN 21 Thrusters 95RX, 135RX+ 21 Burpee Pull Ups 15 Thrusters 135RX, 185RX+ 15 Burpee Pull Ups 9

CrossFit Siloam Springs – CrossFit Weightlifting Thruster (Heavy Thruster) Metcon Rogue Invitational Event 1 (Time) For Time MEN 21 Thrusters 95RX, 135RX+ 21 Burpee Pull Ups 15 Thrusters 135RX, 185RX+ 15 Burpee Pull Ups

12 Minute AMRAP Weightlifting Deadlift (Heavier Then Last Week) Metcon Metcon (Time) 12 minute amrap 5 ring push ups 10 ghds 15 box jumps 24/20 20 kbs 1.5/1