10 Minute AMRAP Weightlifting Metcon (Weight) 6 Sets for Max Load High Hang Clean + Hang Clean + Clean + Push Press High Hang Clean + Hang Clean + Clean + Push Jerk High

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 6 Sets for Max Load High Hang Clean + Hang Clean + Clean + Push Press High Hang Clean + Hang Clean + Clean + Push

21-15-9 Weightlifting Front Squat (3×8@60%) Metcon Metcon (Time) 21-15-9 Snatch 95/65 Double Unders(triples for RX) Buy Out 3 Rope Climbs

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×8@60%) Metcon Metcon (Time) 21-15-9 Snatch 95/65 Double Unders (triple singles = RX) Buy Out 3 Rope Climbs

Deck of Death Metcon Metcon (Time) Complete the Deck For Time Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Complete the Deck For Time Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number

CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 4 Rounds for Time Buy In 150 Singles 6 Strict Push Press DB 12 Kettlebell Deadlift 6 Hang Clean DB 25 SitUps Buy Out 150

4 Rounds for Time Weightlifting Shoulder Press (60% from the floor) Metcon Metcon (Time) 4 Rounds for Time 3 Handstand Pushups RX/7 RX+ 6 Deadlift 135/95 9 Hang Power Cleans 135/95 12 Sit-Ups