C&J @ 70% then Progressive DT for time
CrossFit Siloam Springs – CrossFit Clean and Jerk (5 x 3 @ 70%) Metcon (Time) Progressive DT 5 Increasingly Heavier Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Pick challenging
WOD
Partner WOD AMRAP Metcon (AMRAP – Reps) "Batman & Robin" Teams of two 26 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until
Partner WOD AMRAP
CrossFit Siloam Springs – CrossFit Metcon (AMRAP – Reps) “Batman & Robin” Teams of two 26 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135,
WOD
Partner WOD Metcon (Time) Time Under Tension 120 WB (partner wall sit) 60 T2B (partner bar hang) 60 DB S2O (partner bar-over burpees) 35s/25s 60 HPC (partner DB front rack hold) 115/75 60 HR
Partner WOD
CrossFit Siloam Springs – CrossFit Metcon (Time) Time Under Tension 120 WB (partner wall sit) 60 T2B (partner bar hang) 60 DB S2O (partner bar-over burpees) 35s/25s 60 HPC (partner DB front rack hold)
WOD
10 Minute AMRAP Weightlifting Power Clean (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 5 Clean and Jerk (185/125) 10 swings (2/1.5) 15 GHD sit-ups.
10 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 5 Clean and Jerk (185/125) 10 swings (2/1.5) 15 GHD sit-ups.
WOD
CrossFit Total The CrossFit Total (Total Weight)