CrossFit Siloam Springs – CrossFit Weightlifting Bear Complex (20m Heavy Single) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon Metcon (AMRAP – Rounds and Reps) Jackpot 777 21 Minute AMRAP

Partner WOD Metcon Metcon (Weight) Cowboy Up Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups +20 Double Unders Start at estimated 50% of best deadlift, and build in loading over the course of the

CrossFit Siloam Springs – CrossFit Metcon Metcon (Weight) Cowboy Up Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups +20 Double Unders Start at estimated 50% of best deadlift, and build in loading over the

For Time Weightlifting Back Squat (3×5) Push Press (3×5 from floor) Metcon Metcon (Time) For Time 100 ft Handstand Walk 9 Squat Cleans 75 ft Handstand Walk 12 Squat Cleans 50 ft Handstand Walk

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Push Press (3×5 from floor) Metcon Metcon (Time) For Time 100 ft Handstand Walk 9 Squat Cleans 75 ft Handstand Walk 12 Squat Cleans 50

PARTNER WOD Metcon (Time) No Time To Die buy-in: 20 synchro burpees then one partner works at a time 40/30/20/30/40 DU KBS 53/36 HPC 95/65 DB step-overs 35s/25s 20" buy-out: 6 rope climbs (3

CrossFit Siloam Springs – CrossFit Metcon (Time) No Time To Die buy-in: 20 synchro burpees then one partner works at a time 40/30/20/30/40 DU KBS 53/36 HPC 95/65 DB step-overs 35s/25s 20″ buy-out: 6

Partner WOD Metcon (Time) ‘No Time To Die’ buy-in: 20 synchro burpees then one partner works at a time 40/30/20/30/40 DU KBS 53/36 HPC 95/65 DB step-ups 35s/25s 20" buy-out: 6 rope climbs (3