CrossFit Siloam Springs – CrossFit Metcon Front Squat (3×5) Weightlifting Metcon (AMRAP – Rounds and Reps) 12 Pull-Ups 12 Alternating Pistols

PodnaWod+ Metcon (AMRAP – Rounds and Reps) WOD 1 25 Min AMRAP 1PW@AT Alternating movements 8 Cal Row (7 F/F) 7 DB squat C&J 35s/25s 8 GHDs 7 DB box-overs 35s/25s 20" 8 Burpees

CrossFit Siloam Springs – CrossFit Metcon (AMRAP – Rounds and Reps) WOD 1 20 Min AMRAP 1PW@AT Alternating movements 8 Cal Row (7 F/F) 7 DB squat C&J 35s/25s 8 GHDs 7 DB box-overs

4 Rounds for Time Weightlifting Power Clean (5×3) Metcon Metcon (Time) 4 Rounds for Time 400m Run 50 Walking Lunges

CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (5×3) Metcon Metcon (Time) 4 Rounds for Time 400m Run 50 Walking Lunges

John Collins Weightlifting Overhead Squat (5RM from floor) Metcon John Collins (Time) For Time 25 Snatches 115/75 25 Wallballs 20/14 25 Should to Overhead 115/75 25 Burpees 25 Front Squats 115/75 25 Toes to

CrossFit Siloam Springs – CrossFit Weightlifting Overhead Squat (5RM from floor) Metcon John Collins (Time) For Time 25 Snatches 115/75 25 Wallballs 20/14 25 Should to Overhead 115/75 25 Burpees 25 Front Squats 115/75

Jackpot 777 Weightlifting Bear Complex (20m Heavy Single) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon Metcon (AMRAP – Rounds and Reps) Jackpot 777 21 Minute AMRAP 7 Calorie Row