CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 50 dubs 10 box jumps 30/24 5 power cleans 40 dubs 10 box jumps 4 power cleans 30 dubs 10 box jumps 3 power cleans 20

7 Rounds for Time Weightlifting Snatch (24 Minute EMOM 70% same weight all reps) Metcon Metcon (Time) 7 Rounds for Time 7 thrusters (100/70) 7 CTB pull-ups

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (24 Minute EMOM 70% same weight all reps) Metcon Metcon (Time) 7 Rounds for Time 7 thrusters (100/70) 7 CTB pull-ups

10 Minute AMRAP Weightlifting Back Squat (3×5) Metcon Metcon (Time) Every min on the minute. 12 unbroken wallball shots (20/14) No resting on any sets. Continue for 10 minutes. Penalty 1 – for every

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Metcon Metcon (Time) Every min on the minute. 12 unbroken wallball shots (20/14) No resting on any sets. Continue for 10 minutes. Penalty 1 –

Partner WOD Metcon Metcon (Time) Partner WOD Buy in 800 meter run/run Each must do 400 3 Rounds for Time 30 alternations db snatches 35/25 30 GHDs 30 kbs 53/35 30 stepups 20 inches

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD Buy in 800 meter run/run Each must do 400 3 Rounds for Time 30 alternations db snatches 35/25 30 GHDs 30 kbs 53/35 30

5 Rounds for Time Weightlifting Deadlift (1×5) Metcon Metcon (Time) 5 RFT 5 CTB pull-ups 10 shoulder to overhead (135/95) 20 lunges (jumping or walking)